This series will help if you have issues with past sprains, current sprain, or suffer from mobility issues, midfoot fixations, Achilles, shin, and/or plantar problems. Please watch these videos if you are can relate to any of these issues or if you simply want to see your ankle strength and mobility improve.
Read moreShin Splints
Shin splints are one of the most dreaded injuries known to runners, triathletes, ballet dancers, and certainly to weekend warriors of all types. Shin splints typically present as a dull ache in the lower shin, that will likely intensify during exercise.The good news is that they are actually an easily-treated injury to a skilled practitioner.
Read more