Voodoo Floss Protocols for the Ankle - Updated Videos!

February 19, 2018 Jonathan Pierce

This series will help if you have issues with past sprains, current sprain, or suffer from mobility issues, midfoot fixations, Achilles, shin, and/or plantar problems. Please watch these videos if you are can relate to any of these issues or if you simply want to see your ankle strength and mobility improve.

Achilles Tendon Injury Part 2

June 29, 2016 Jonathan Pierce

This post is a followup to my previous article on Achilles injury. You can read that first here. In the case of the professional runner that I referenced in my last article on Achilles tendon injuries, this athlete, as it turned out, had even more going on than the ankle sprain.

Achilles Tendon Injuries

June 28, 2016 Jonathan Pierce

Achilles tendon injuries are some of the most feared injuries in sports. Whether the issue is a tear, inflammation, or a tendinosis of the Achilles, any of these conditions can place an athlete on the disabled list or out of competition and training for an extended period.