Below are some short instructional videos for different exercises and techniques; click here to see my YouTube channel for more.
Many of the concepts in my videos originate from the work of Guy Voyer and/or Dan Pfaff, see specific descriptions on YouTube.
This Ankle floss playlist is a must-watch for anyone who needs to regain ankle mobility after a sprain or who is fighting nearly any foot or shin issue. See blog post here.
The Reverse Hyper is a great machine to use for treating and strengthening the entire posterior chain and compression in the low back in particular.
Running shoes come in a wide variety of brands, style, and build. Here are a few basic tips for selecting something that will work for you.
Who hasn't turned their ankle at some point while exercising or even just taking a wrong step? Here's what to do.