This article will summarize my clinical and personal experiences using the reverse hyper as it pertains to improving function of the lower body and the spine, especially strengthening and improving mobility of the lower back. Many people may not actually know what the reverse hyper is nor have they seen one, let alone tried it. If you haven’t, I recommend that you seek one out and try it out, because there’s really nothing out there that I’ve seen in over 15 years of high level training and work as a therapist that I’ve been able to compare it with.